Easy Weekday Breakfast Muffins
📝 Ingredients
- 1 bell pepper chopped
- 12 eggs
- 1/2 cup milk
- 1 sm onion chopped
- 12 potato tots
- salt and pepper to taste
- 1 cup cheese shredded
- 1/2 cup turkey chopped
👨🍳 Instructions
InstructionsHeat oven to 350. Whisk eggs together in a medium bowl. Add chopped pepper and onion, salt and pepper, cheese, and milk. Fill muffin tin halfway with egg mixture.Sprinkle turkey meat into each.Add a potato tot to each. Top with cheese. Place in oven for 20 minutes or until fully cooked. Serve immediately or store for later.
📊 Nutrition Facts
- Calories: 126.12 kcal
- Fat: 7.7 g
- Saturated Fat: 3 g
- Carbohydrates: 4.83 g
- Net Carbohydrates: 4.24 g
- Sugar: 1.58 g
- Cholesterol: 175.26 mg
- Sodium: 365.1 mg
- Alcohol: 0 g
- Alcohol %: 0 %
- Protein: 9.23 g
- Selenium: 16.25 µg
- Vitamin C: 14 mg
- Vitamin B2: 0.27 mg
- Phosphorus: 149.34 mg
- Vitamin A: 630.52 IU
- Vitamin B12: 0.71 µg
- Calcium: 88.93 mg
- Vitamin B6: 0.17 mg
- Vitamin B5: 0.83 mg
- Folate: 29.47 µg
- Vitamin D: 1.04 µg
- Zinc: 1.02 mg
- Iron: 0.96 mg
- Vitamin E: 0.66 mg
- Potassium: 150.35 mg
- Vitamin B1: 0.05 mg
- Magnesium: 13.06 mg
- Vitamin B3: 0.65 mg
- Manganese: 0.05 mg
- Copper: 0.05 mg
- Fiber: 0.58 g
- Vitamin K: 1.14 µg