Air Fryer Chicken Strips
📝 Ingredients
- 12 chicken strips
- 1/2 cup panko
- 1/2 cup breadcrumbs
- 2 eggs
- 1 cup milk
- 1/2 tsp cayenne
- 1 tsp pepper
- 1/2 tsp salt
- 1 tsp white pepper
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
👨🍳 Instructions
Instructions Mix panko, breadcrumbs, and seasoning in a medium-sized bowl and set aside. Add eggs to the milk and whisk together. Place the chicken strips into the milk mixture for 30 minutes to an hour. Remove chicken strips and add them to the breadcrumb mixture. Preheat the air fryer to 390 degrees. Spray the basket with a nonstick cooking spray. Cook for 6-7 minutes, flipping halfway through, bake until golden brown, or an internal temperature of chicken reaches 165 degrees Fahrenheit.
📊 Nutrition Facts
- Calories: 328.87 kcal
- Fat: 9.15 g
- Saturated Fat: 2.95 g
- Carbohydrates: 19.66 g
- Net Carbohydrates: 18.19 g
- Sugar: 4.4 g
- Cholesterol: 185.16 mg
- Sodium: 673.67 mg
- Alcohol: 0 g
- Alcohol %: 0 %
- Protein: 39.7 g
- Selenium: 61.42 µg
- Vitamin B3: 17.18 mg
- Vitamin B6: 1.25 mg
- Phosphorus: 460.8 mg
- Vitamin B5: 2.84 mg
- Vitamin B2: 0.43 mg
- Vitamin B1: 0.35 mg
- Potassium: 743.83 mg
- Manganese: 0.33 mg
- Magnesium: 60.88 mg
- Vitamin B12: 0.9 µg
- Calcium: 139.71 mg
- Iron: 2.2 mg
- Zinc: 1.76 mg
- Vitamin A: 500.58 IU
- Folate: 39.71 µg
- Vitamin D: 1.26 µg
- Copper: 0.13 mg
- Fiber: 1.47 g
- Vitamin E: 0.72 mg
- Vitamin K: 3.18 µg
- Vitamin C: 2.18 mg