Moist Spelt Bran Muffins
📝 Ingredients
- 1 1/4 cups buttermilk
- 1 cup spelt bran
- 1 cup unsweetened applesauce
- 1 cup raisins or cranberries
- 3/4 package dark brown sugar
- 1 large egg
- 4 tablespoons unsalted butter, softened
- 1/4 cup molasses
- 1 teaspoon vanilla extract
- 2 cups spelt flour
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
👨🍳 Instructions
Preheat oven to 375 degrees and line or grease a 12 - cup muffin tin. Mix the buttermilk and bran in a large bowl and soak for 5 to 10 minutes. Whisk in the applesauce, rasins, brown sugar, egg, butter, molasses and vanilla. Whisk the flour, baking powder, baking soda, and cinnamon in a seperate bowl. Gently fold the flour into the wet ingrediens until just combined. Divide the batter evenly between the muffin tins. Bake until a toothpick inserted into the middle come out clean. About 20 minutes.
📊 Nutrition Facts
- Calories: 180.05 kcal
- Fat: 5.92 g
- Saturated Fat: 3.04 g
- Carbohydrates: 28 g
- Net Carbohydrates: 22.65 g
- Sugar: 8.87 g
- Cholesterol: 28.28 mg
- Sodium: 198.54 mg
- Alcohol: 0.11 g
- Alcohol %: 0.15 %
- Protein: 4.87 g
- Manganese: 0.73 mg
- Fiber: 5.35 g
- Magnesium: 51.05 mg
- Iron: 2.04 mg
- Selenium: 7.33 µg
- Phosphorus: 98.28 mg
- Calcium: 92.54 mg
- Vitamin B6: 0.14 mg
- Potassium: 223.3 mg
- Vitamin B2: 0.1 mg
- Copper: 0.1 mg
- Vitamin B3: 0.78 mg
- Vitamin A: 192.19 IU
- Zinc: 0.54 mg
- Vitamin B5: 0.36 mg
- Vitamin B1: 0.05 mg
- Vitamin D: 0.48 µg
- Vitamin B12: 0.16 µg
- Vitamin E: 0.39 mg
- Folate: 7.87 µg
- Vitamin C: 1.38 mg
- Vitamin K: 1.08 µg