Orange Marmalade Muffins
📝 Ingredients
- 1 tablespoon Baking powder
- 3/4 cup blueberries -fresh or frozen
- 2 Egg whites
- 1/2 cup Orange marmalade plus
- 1/2 cup Orange marmalade
- cup Pecans, chopped optional
- 3/4 cup Nonfat plain yogurt
- 1 teaspoon Vanilla extract
- 1 cup Oat bran or wheat bran
- 1 1/4 cups Whole wheat flour
👨🍳 Instructions
- Preheat oven to 350degrees; coat muffin cups with nonstick cooking spray. Combine the flour, bran and baking powder; stir to mix well. Add the yogurt, marmalade, egg whites and vanilla extract; stir just until the dry ingredients are moistened. Fold in thepecans or blueberries, if desired. Fill the muffin cups 3/4 full with the batter. Bake for about 15 minutes, or just until a toothpick inserted in thecenter comes out clean. Remove the muffin tin from the oven and allow it to sitfor 5 minutes before removing the muffins. 2Fat,
- Fat,
📊 Nutrition Facts
- Calories: 193.49 kcal
- Fat: 6.52 g
- Saturated Fat: 0.61 g
- Carbohydrates: 33.81 g
- Net Carbohydrates: 29.2 g
- Sugar: 18.57 g
- Cholesterol: 0.31 mg
- Sodium: 141.49 mg
- Alcohol: 0.11 g
- Alcohol %: 0.17 %
- Protein: 4.73 g
- Manganese: 1.47 mg
- Selenium: 13.51 µg
- Fiber: 4.61 g
- Phosphorus: 165.19 mg
- Magnesium: 61.5 mg
- Copper: 0.23 mg
- Calcium: 113.86 mg
- Vitamin B1: 0.15 mg
- Zinc: 1.23 mg
- Iron: 1.37 mg
- Vitamin B2: 0.13 mg
- Vitamin B6: 0.15 mg
- Vitamin B3: 1.45 mg
- Potassium: 201.11 mg
- Folate: 16.13 µg
- Vitamin B5: 0.38 mg
- Vitamin C: 2.41 mg
- Vitamin K: 2.43 µg
- Vitamin E: 0.34 mg
- Vitamin B12: 0.1 µg
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