Sweet Potatoes Muffins
📝 Ingredients
- - 2 tsp Baking Powder
- 1 cup chocolate chips
- ½ teaspoon cinnamon
- 1 egg
- 1 cup Flour
- 1/3 cup oil
- ½ cup orange juice
- 1 teaspoon salt
- - 1/4 c. Sugar
- Sanding sugar for decoration
- 16 ounces – 2 medium sweet potatoes or yams- cooked in the oven until soft
👨🍳 Instructions
- Cook in the oven the sweet potatoes until soft. Remove from the oven and peel them. Place the meat into a dish, smash to reduce to a no chunk pulp and let it cool.
- Keep the oven at 400.
- Mix all the flour, baking powder, salt, sugar, cinnamon and chocolate chips if using.
- Add to the dry ingredients the orange juice, sweet potatoes, egg and oil and mix well.
- Place muffins cups in muffins pan and pour muffins mix up to cup high.
- Sprinkle sanding sugar and bake in the oven for 15 to 20 minutes, or until the toothpick comes out clean.
- Serve at room temperature.
📊 Nutrition Facts
- Calories: 237.46 kcal
- Fat: 8.88 g
- Saturated Fat: 2.63 g
- Carbohydrates: 38.88 g
- Net Carbohydrates: 37.36 g
- Sugar: 23.04 g
- Cholesterol: 10.91 mg
- Sodium: 227.34 mg
- Alcohol: 0 g
- Alcohol %: 0 %
- Protein: 1.75 g
- Vitamin C: 9.31 mg
- Manganese: 0.19 mg
- Potassium: 311.29 mg
- Vitamin B1: 0.11 mg
- Vitamin E: 1.02 mg
- Folate: 26.07 µg
- Fiber: 1.52 g
- Selenium: 4.04 µg
- Calcium: 54.47 mg
- Vitamin B6: 0.1 mg
- Phosphorus: 46.33 mg
- Vitamin B2: 0.07 mg
- Vitamin K: 4.31 µg
- Iron: 0.7 mg
- Copper: 0.07 mg
- Vitamin B3: 0.7 mg
- Magnesium: 9.65 mg
- Vitamin B5: 0.19 mg
- Vitamin A: 74.3 IU
- Zinc: 0.18 mg
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