Whole Wheat Blueberry Muffins
📝 Ingredients
- 1 1/2 teaspoon baking powder
- 1 teaspoon baking soda
- 2 very ripe large bananas
- 7 ounces fresh blueberries
- 1 cup melted butter
- 1 1/4 cup buttermilk
- 1 large egg, lightly beaten
- 1/2 cup light brown sugar
- 1 teaspoon raw sugar
- pinch of fine sea salt
- 2 cups whole wheat flour
👨🍳 Instructions
- Preheat oven to 350 degrees an line a muffin tin with paper or silicon cups.
- Peel bananas and mash them in a bowl. Set aside.
- In a large bowl, combine flour, baking powder, baking soda, salt and light brown sugar. Make a well in the center an add buttermilk, beaten egg, olive oil (or butter) and bananas. Combine until just mixed. Do not overmix! Add in blueberries and give a couple of stirs.
- Spoon batter into muffin cups until full and then sprinkle the tops with raw sugar. Bake for 20 - 25 minutes until golden brown.
- Let cool a few minutes in the pan and then transfer to a wire rack to cool completely.
📊 Nutrition Facts
- Calories: 291.12 kcal
- Fat: 17.19 g
- Saturated Fat: 10.44 g
- Carbohydrates: 32.68 g
- Net Carbohydrates: 29.56 g
- Sugar: 14.96 g
- Cholesterol: 58.92 mg
- Sodium: 304.6 mg
- Alcohol: 0 g
- Alcohol %: 0 %
- Protein: 4.51 g
- Manganese: 0.94 mg
- Selenium: 15.11 µg
- Fiber: 3.13 g
- Phosphorus: 123.74 mg
- Vitamin A: 561.71 IU
- Magnesium: 38.86 mg
- Vitamin B6: 0.19 mg
- Vitamin B1: 0.13 mg
- Calcium: 81.58 mg
- Vitamin B2: 0.12 mg
- Potassium: 222.91 mg
- Vitamin B3: 1.25 mg
- Copper: 0.12 mg
- Iron: 1.03 mg
- Vitamin E: 0.76 mg
- Zinc: 0.75 mg
- Vitamin K: 5.1 µg
- Folate: 18.19 µg
- Vitamin C: 3.58 mg
- Vitamin B5: 0.41 mg
- Vitamin B12: 0.18 µg
- Vitamin D: 0.41 µg
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