Finger Foods: Frittata Muffins
📝 Ingredients
- 3/4 cup chopped, cooked broccoli
- 2 T chopped chives
- 1 + 2 T cream or whole milk
- 6 eggs
- 1/3 cup minced orange pepper
- salt and pepper
- 1/2 cup shredded cheddar cheese
- 1/3 cup seeded, chopped tomato
👨🍳 Instructions
Instructions not available.
📊 Nutrition Facts
- Calories: 654.73 kcal
- Fat: 44.88 g
- Saturated Fat: 19.26 g
- Carbohydrates: 12.9 g
- Net Carbohydrates: 9.39 g
- Sugar: 5.84 g
- Cholesterol: 1038.7 mg
- Sodium: 964.99 mg
- Alcohol: 0 g
- Alcohol %: 0 %
- Protein: 49.45 g
- Vitamin C: 132.74 mg
- Selenium: 98.81 µg
- Vitamin B2: 1.59 mg
- Vitamin A: 4634.5 IU
- Phosphorus: 854.37 mg
- Vitamin K: 88.61 µg
- Calcium: 593.63 mg
- Folate: 214.12 µg
- Vitamin B12: 2.95 µg
- Vitamin B5: 4.88 mg
- Zinc: 6 mg
- Vitamin B6: 0.8 mg
- Vitamin D: 5.63 µg
- Vitamin E: 4.78 mg
- Iron: 5.64 mg
- Potassium: 858.19 mg
- Magnesium: 74.86 mg
- Manganese: 0.35 mg
- Vitamin B1: 0.22 mg
- Copper: 0.29 mg
- Fiber: 3.51 g
- Vitamin B3: 1.47 mg